‘Gur’ in Hindi, ‘Bellam’ in Tamil, ‘Vellam’ in Telugu and ‘Jaggery’ in English is a brown coloured sweet substance, which is used to make many desserts. It has different medicinal properties. It is basically unrefined sugar which is obtained from raw, concentrated sugarcane juice.
This substitute for sugar is very good for health as it is rich in minerals, protein, carbohydrates etc. Thus, jaggery has several health benefits.
People spent hours gymming and also compromise on eating their favourite food items. If dieting irritates you specially when it is not helping you to shed your weight, then switch over to jaggery. This ingredient kept in a corner of your kitchen can help you a lot.
So take a minute from your busy schedule and look how good jaggery works for your body.
Jaggery helps to shed weightvia
Jaggery helps in reducing weight by controlling different fundamental processes of the body. People often prefer medicines for an effective and fast result but it damages your body to a high extent. But jaggery helps you to reduce weight naturally.