Since ages, almonds have had an important place in the diet of people across the world. This nut is very healthy as it contains many minerals and vitamins that our body needs. They’re rich in vitamin B, magnesium, protein, and amino acids. No wonder our moms pull us up when we leave those almonds on the dining table while leaving for school!
All you need to do is, eat four almonds a day and your body will transform in an amazing way in almost no time!
Here are 3 super significant health benefits of eating almonds.
1. Weight loss
Almonds are very useful when you want to lose weight. Though they have a high-calorie content, almonds are rich in fibre, protein, and healthy fat. According to a recent study, almonds reduce hunger and the desire to eat later in the day. This way, you can reduce your overall calorie intake and in turn shed weight.
2. Boosts brain activity
Almonds are the source of many nutrients that help in the development of brain. Almonds contain amino acids and oils, which help in concentration. Almonds are capable of increasing intellectual ability and longevity of a person. Almond also minimises stress and reduces the risk of insomnia. Almonds are especially rich in phosphorus, which improves your brain power and eyesight.
3. Skin care
Almonds contain vitamin E. Being one of the most powerful anti oxidants, it prevents the cells of your body against premature ageing. Eating four almonds a day allows your skin to stay soft and elastic as these nuts boost the production of natural collagen in your body.