3 Super Rich Health Benefits Of Eating Almonds Daily
Since ages, almonds have had an important place in the diet of people across the world. This nut is very healthy as it contains many minerals and vitamins that our body needs. They're rich in vitamin B, magnesium, protein, and amino acids. No wonder our moms pull us up when we leave those almonds on the dining table while...
10 Health Benefits Of Jaggery That Will Help You Lose Weight Naturally
'Gur' in Hindi, 'Bellam' in Tamil, 'Vellam' in Telugu and 'Jaggery' in English is a brown coloured sweet substance, which is used to make many desserts. It has different medicinal properties. It is basically unrefined sugar which is obtained from raw, concentrated sugarcane juice. This substitute for sugar is very good for health as it is rich in minerals,...